Boxercise, or “Boxing As Exercise” is a fitness program developed by Train With Corey founder, Corey Dissin as an alternative to the typical core and cardio workouts. Boxercise uses the basics of boxing as a foundation and mixes them with high-intensity, “boot-camp” style conditioning drills to keep the workouts fresh and fun.
What basics of boxing will you learn?
- The 3 basic punches: jab, right hand, left hook
- The proper boxing stance
- How to walk like a boxer
- How to jump rope
- Punch defenses
Boxercise also incorporates a variety of sit-ups, push-ups, medicine ball routines, focus mitt drills, squats, lunges, and other aerobic activities into each session to maximize calorie burning, accelerate weight loss, and promote full body sculpting/toning.
Often concentrated into 30 minute small group classes, women of all ages and experience levels are touting Boxercise’s benefits:
“I found Corey to be very approachable and friendly… after we finish a session I feel strong and energized.”- Savannah S. (age 22)
“He will challenge you and breathe life back into your routine.” - Andrea H. (age 39)
“He really motivates you to try harder and there’s no such word as CAN’T in his classes.” - Heather R. (age 44)
“The best experience for me in an exercise class” – Marci T. (age 45)
All equipment is provided including hand wraps, boxing gloves, jump ropes and medicine balls, helping keep the cost for the class as attractive as the class itself.
