What merges a simple and old-fashioned training tool, with the incredible versatility afforded by the latest in exercise science, to bring you one of the most intense and effective pieces of workout equipment available? We’re talking about the Ultimate Sandbag.
What it is…
For hundreds of years, large bags of sand have be used as a training tool for many athletes, as they are were easy and inexpensive to make while remaining incredibly effective, by forcing you to use your stabilizer muscles to work your core and grip strength, as well as helping to increase your mobility and overall strength and conditioning. This modern version, brought to you by Henkin Fitness, is complete with easy to grip rubber handles and available in varying weights, but still uses the premise to pack the same punch as those more primitive versions.
Why it works…
The premise is simple and relies on the concepts behind stabilizer training, which improves the small stabilizing muscles in your body, increasing overall strength and improving performance. Unlike a more traditional free-weight or medicine ball workout, which relies on the same concept, a sandbag workout is uniquely intense and super-effective because a sandbag changes shape as you lift it, making it next to impossible to develop a specific groove for any lift and adding a new layer of difference and difficulty to every repetition.
Working out with this unstable bag, means you have to stabilize every muscle possible to perform the lift—even those you may not traditionally use during that set, such as your lower abdominals, lower back and legs. Additionally, the sandbag actually rests on your body, further forcing the deep and superficial trunk muscles to work just to support the heavy load and keep you upright.
And it’s fun! This can be a serious motivator. A sandbag routine is a great alternative to more traditional weightlifting and can pump some much needed life and energy into any stale routine.
What We Say…
The Ultimate Sandbag is definitely endorsed by Train With Corey as a serious, cutting-edge and effective tool for building strength and helping you get the extreme results you’re looking for.
What merges a simple and old-fashioned training tool, with the incredible versatility afforded by the latest in exercise science, to bring you one of the most intense and effective pieces of workout equipment available? We’re talking about the Ultimate Sandbag.
What it is…
For hundreds of years, large bags of sand have be used as a training tool for many athletes, as they are were easy and inexpensive to make while remaining incredibly effective, by forcing you to use your stabilizer muscles to work your core and grip strength, as well as helping to increase your mobility and overall strength and conditioning. This modern version, brought to you by Henkin Fitness, is complete with easy to grip rubber handles and available in varying weights, but still uses the premise to pack the same punch as those more primitive versions.
Why it works…
The premise is simple and relies on the concepts behind stabilizer training, which improves the small stabilizing muscles in your body, increasing overall strength and improving performance. Unlike a more traditional free-weight or medicine ball workout, which relies on the same concept, a sandbag workout is uniquely intense and super-effective because a sandbag changes shape as you lift it, making it next to impossible to develop a specific groove for any lift and adding a new layer of difference and difficulty to every repetition.
Working out with this unstable bag, means you have to stabilize every muscle possible to perform the lift—even those you may not traditionally use during that set, such as your lower abdominals, lower back and legs. Additionally, the sandbag actually rests on your body, further forcing the deep and superficial trunk muscles to work just to support the heavy load and keep you upright.
And it’s fun! This can be a serious motivator. A sandbag routine is a great alternative to more traditional weightlifting and can pump some much needed life and energy into any stale routine.
What We Say…
The Ultimate Sandbag is definitely endorsed by Train With Corey as a serious, cutting-edge and effective tool for building strength and helping you get the extreme results you’re looking for.
