The use of stair climbers has become very popular for use in aerobic workouts. The idea of climbing stairs for fitness is not new. Its roots trace back to coaches and athletic trainers using bleachers and other flights of stairs to help condition athletes.
Stair climbers are designed to maximize aerobic conditioning. Aerobic conditioning involves an exercise routine that uses large muscle groups for a specified period of time in a rhythmic pattern.
Here are a few tips to use the stair machine properly:
- To maintain proper climbing posture, you should lean forward slightly from the hips with your back straight. At no time should your lower back be rounded. Look forward, keeping your eyes on the stairs looking down only occasionally.
- It is best to start the stair climber at a lower step rate and gradually work up to a stepping rate that will elevate your heart rate to your target heart zone. Keep your whole foot on the pedal so you’re not over-working your calf muscles. Take even, moderately deep steps during your workout. You can also alternate between a slower, deeper step routine and a quicker, shallower stepping motion.
Stair climbing is a lower-impact alternative compared with jogging or running. If done correctly, stair climbing provides an aerobic workout, and helps tone muscles in your calves, thighs and buttocks.
