Train With Corey is excited to include Vinyasa Yoga classes to its repertoire of fitness and wellness services! Train With Corey Trainer and Yoga Alliance Certified Yoga Instructor, Rachel Newby, will be leading the hour long classes. Classes can accommodate up to eight students each and are currently scheduled as follows:
TUESDAYS: 8PM-9PM WEDNESDAYS: 7PM-8PM SATURDAYS: 11AM-12PM
Additional classes may be added once the above classes are at capacity.
The first class is FREE.
Thereafter,
$15 for one session (pay as you go)
$135 for a 10 session package (10% off)
$255 for a 20 session package (15% off)
What is Vinyasa Yoga?
Vinyasa Yoga is a flowing sequence of yoga postures that pair with breath. It is designed to improve flexibility, focus, and relaxation while building a lot of strength throughout the entire body. The flow is a basic sequence that can be varied daily, and each posture can be modified to any level- from novice to expert. This style of yoga is for everyone!
What someone can expect in class?
The beauty of the smaller classes at Train With Corey is more attention! Rachel will be able to personally guide beginners through the new postures, and give more experienced practicers a chance to move to the next level. Every attendee should be prepare to SWEAT and WORK. Yoga, while ultimately relaxing, is challenging to practice; but over time will build tremendous amounts of strength.
Additionally, yoga is a hands-on tradition and students can expect Rachel’s one-on-one attention to their correct postures.
This style of yoga is for everyone, at all levels. Yoga is also about the process, so there will always be another place you can go to…No one is ever “done” or “perfect!” These are classes about transforming, not arriving. Everyone should bring their sense of adventure along with their water bottle!
What do I need to bring?
Train With Corey will have a few “house mats” available at the studio, although it is recommended you bring your own. (Yoga mats are available for purchase at most sporting good stores). You should also bring a towel, water, and wear flexible clothing that is not too baggy.
