Protein is the most important nutrient for growth and maintenance of muscle tissue. It should be the most important factor in anyone’s diet. A great, easy and fast way to take in protein is from a protein shake. Although all powders are not created equal, one must find which one works best for them. Whey is the most vital protein powder to have in your arsenal. It’s the fastest-digesting protein you can get, which is perfect for after your workout. Your body is in a catabolic (break down of muscle tissue) state after your workout and you want to take in a shake no later then 30 minutes after your workout. It is also high in branched-chain amino acids which are the most critical amino acids for stimulating muscle growth. You need 1-1.5 grams of protein per pound of body weight per day, however, you shouldn’t get all of your day’s allowance of protein in powder form. To help you enhance your natural protein intake a great protein supplement for the beginning athlete to the advanced bodybuilder is Optimum Nutrition’s Gold Standard 100% Whey.
ON protein has whey protein isolates and hydrolysates which is a whey protein broken down into smaller fragments which make for faster digestion. It’s low in calories, fat, carbs, and sugar, while staying high in protein which makes ON 100% Whey ideal for anyone. ON 100% tastes great, mixes up easily, and is fairly cheap. Great flavor to choose is Extreme Milk Chocolate.
