Name: Teresa Conley
Position: Assistant Trainer
Age: 48
Years as a personal trainer: 1
Background: Teresa served as a law enforcement officer for 15 years and retired as a chief of police in 2005. She currently works full-time for Temple University’s Law Enforcement Academy as a coordinator and instructor of the constable training program.
Most recently, Teresa worked part-time as a fitness instructor and personal trainer at Planet Fitness in Pottstown.
Teresa is an avid cyclist, runner, duathlete, and hopes to run her first half marathon in 2011. She is certified as a personal trainer through the International Sports Science Association (ISSA).
Specialties: Having struggled with weight most of her life and with a strong family history of heart disease and diabetes, Teresa lost more than one hundred pounds three years ago and has maintained her current weight by embracing a new lifestyle of healthy eating and exercise as part of her daily routine. She takes great joy in motivating and encouraging others, especially those who struggle with weight management issues, to exercise and make healthy changes in their lives. She will be your biggest cheerleader in your fitness endeavors.
Favorite exercises: Teresa is a big fan of training clients in full-body circuit type training. Most recently she began training with kettlebells. She can custom fit a plan that works for you
Favorite part about being a Train with Corey personal trainer: As the “new kid on the block,” Teresa looks forward to forging lasting relationships with individuals on staff and among her clients who share her passion for fitness. She feels very welcomed by the staff and delights in sharing in her clients’ achievements.
Best advice for someone considering the Train with Corey way: “I can’t say enough about the connection between client and trainer,” says Teresa. “ As trainers, we are invested in our clients and want more than anything for them to succeed at reaching their fitness goals. There are precious few experiences in life like pushing yourself beyond plateaus to a place you never imagined you could be.”
Teresa Conley
Name: Teresa Conley
Position: Assistant Trainer
Age: 48
Years as a personal trainer: 1
Background: Teresa served as a law enforcement officer for 15 years and retired as a chief of police in 2005. She currently works full-time for Temple University’s Law Enforcement Academy as a coordinator and instructor of the constable training program.
Most recently, Teresa worked part-time as a fitness instructor and personal trainer at Planet Fitness in Pottstown.
Teresa is an avid cyclist, runner, duathlete, and hopes to run her first half marathon in 2011. She is certified as a personal trainer through the International Sports Science Association (ISSA).
Specialties: Having struggled with weight most of her life and with a strong family history of heart disease and diabetes, Teresa lost more than one hundred pounds three years ago and has maintained her current weight by embracing a new lifestyle of healthy eating and exercise as part of her daily routine. She takes great joy in motivating and encouraging others, especially those who struggle with weight management issues, to exercise and make healthy changes in their lives. She will be your biggest cheerleader in your fitness endeavors.
Favorite exercises: Teresa is a big fan of training clients in full-body circuit type training. Most recently she began training with kettlebells. She can custom fit a plan that works for you.
Favorite part about being a Train with Corey personal trainer: As the “new kid on the block,” Teresa looks forward to forging lasting relationships with individuals on staff and among her clients who share her passion for fitness. She feels very welcomed by the staff and delights in sharing in her clients’ achievements.
Best advice f
Teresa Conley
Name: Teresa Conley
Position: Assistant Trainer
Age: 48
Years as a personal trainer: 1
Background: Teresa served as a law enforcement officer for 15 years and retired as a chief of police in 2005. She currently works full-time for Temple University’s Law Enforcement Academy as a coordinator and instructor of the constable training program.
Most recently, Teresa worked part-time as a fitness instructor and personal trainer at Planet Fitness in Pottstown.
Teresa is an avid cyclist, runner, duathlete, and hopes to run her first half marathon in 2011. She is certified as a personal trainer through the International Sports Science Association (ISSA).
Specialties: Having struggled with weight most of her life and with a strong family history of heart disease and diabetes, Teresa lost more than one hundred pounds three years ago and has maintained her current weight by embracing a new lifestyle of healthy eating and exercise as part of her daily routine. She takes great joy in motivating and encouraging others, especially those who struggle with weight management issues, to exercise and make healthy changes in their lives. She will be your biggest cheerleader in your fitness endeavors.
Favorite exercises: Teresa is a big fan of training clients in full-body circuit type training. Most recently she began training with kettlebells. She can custom fit a plan that works for you.
Favorite part about being a Train with Corey personal trainer: As the “new kid on the block,” Teresa looks forward to forging lasting relationships with individuals on staff and among her clients who share her passion for fitness. She feels very welcomed by the staff and delights in sharing in her clients’ achievements.
Best advice for someone considering the Train with Corey way: “I can’t say enough about the connection between client and trainer,” says Teresa. “ As trainers, we are invested in our clients and want more than anything for them to succeed at reaching their fitness goals. There are precious few experiences in life like pushing yourself beyond plateaus to a place you never imagined you could be.”
or someone considering the Train with Corey way: “I can’t say enough about the connection between client and trainer,” says Teresa. “ As trainers, we are invested in our clients and want more than anything for them to succeed at reaching their fitness goals. There are precious few experiences in life like pushing yourself beyond plateaus to a place you never imagined you could be.”
